Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:24 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
331kj
79rpm
43%
18mph
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Friday 1/29/21 @ 5:57 PM
✅
143kj
74rpm
45%
17mph
Sunday 11/1/20 @ 11:55 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
✅
225kj
79rpm
44%
18mph
Sunday 7/12/20 @ 9:22 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/8/20 @ 2:51 PM
✅
235kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 3:44 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
✅
249kj
80rpm
46%
18mph
Friday 5/15/20 @ 3:50 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
✅
276kj
64rpm
56%
19mph
Wednesday 4/22/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 4:37 PM
✅
0kj
0rpm
52%
0mph
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
358kj
79rpm
45%
18mph
Friday 2/7/20 @ 5:46 AM
kj
rpm
%
0mph
45 min House Ride
Jess King
Thursday 2/6/20 @ 10:22 PM
✅
365kj
73rpm
49%
18mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:53 PM
✅
283kj
80rpm
55%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Tuesday 2/2/21
✅ 331 kj
Thursday 11/26/20
20 min Low Impact Ride
Jess King
kj
Friday 10/23/20
✅ 143 kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
kj
Sunday 11/1/20
✅ 225 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
kj
Sunday 7/12/20
✅ 235 kj
Wednesday 7/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Wednesday 5/20/20
✅ 249 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Friday 5/15/20
✅ 276 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 4/22/20
✅ 0 kj
Tuesday 3/24/20
45 min Together We Ride
Robin Arzón
kj
Friday 4/3/20
✅ 358 kj
Saturday 3/28/20
45 min House Ride
Jess King
kj
Friday 2/7/20
✅ 365 kj
Thursday 2/6/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 11/5/19
✅ 283 kj
Thursday 9/12/19