Shake and Bake

Workouts

Sunday 11/7/21 @ 10:4 PM
✅
100kj
61rpm
56%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:46 PM
91kj
76rpm
46%
18mph
Friday 7/31/20 @ 12:28 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
✅
62kj
75rpm
41%
16mph
Wednesday 7/22/20 @ 3:49 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
✅
210kj
92rpm
37%
17mph
Sunday 9/29/19 @ 3:33 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 5:9 PM
✅
110kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 11:47 AM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
218kj
79rpm
42%
17mph
Sunday 2/23/20 @ 4:59 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Jess King
Sunday 4/19/20 @ 8:33 PM
✅
348kj
78rpm
44%
18mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Wednesday 4/8/20 @ 1:36 AM
✅
81kj
81rpm
37%
16mph
Sunday 3/15/20 @ 10:37 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:36 AM
✅
209kj
86rpm
39%
17mph
Friday 1/17/20 @ 4:53 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 1/20/20 @ 2:2 AM
✅
158kj
76rpm
44%
17mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 3:27 AM
✅
100kj
80rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 100 kj
Sunday 11/7/21
91 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
kj
Friday 7/31/20
✅ 62 kj
Sunday 3/22/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 7/22/20
✅ 210 kj
Friday 7/17/20
15 min Hip Hop Ride
Robin Arzón
kj
Sunday 9/29/19
✅ 110 kj
Sunday 5/24/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Wednesday 4/29/20
✅ 218 kj
Tuesday 4/28/20
45 min 90s Pop Ride
Jess King
kj
Sunday 2/23/20
✅ 348 kj
Sunday 4/19/20
15 min Low Impact Ride
Kendall Toole
kj
Thursday 10/3/19
✅ 81 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 209 kj
Wednesday 3/18/20
20 min HIIT Ride
Robin Arzón
kj
Friday 1/17/20
✅ 158 kj
Monday 1/20/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 11/5/19
✅ 100 kj
Friday 9/13/19