Shake and Bake
Workouts
Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 2:34 PM
✅
213kj
85rpm
40%
17mph
Tuesday 2/7/23 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 12:59 PM
✅
548kj
81rpm
45%
19mph
Wednesday 9/29/21 @ 1:26 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 2:9 PM
✅
228kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 10:10 AM
kj
rpm
%
0mph
Saturday 7/17/21 @ 4:54 PM
✅
502kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 1:24 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:40 PM
✅
394kj
85rpm
43%
19mph
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:24 PM
✅
520kj
82rpm
44%
19mph
Sunday 7/26/20 @ 7:5 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 1:28 PM
✅
405kj
82rpm
45%
19mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:51 PM
✅
354kj
81rpm
43%
18mph
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:52 PM
✅
392kj
79rpm
46%
19mph
Thursday 2/13/20 @ 4:37 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 3:1 PM
✅
237kj
85rpm
49%
21mph
Workouts
kj
Tuesday 6/7/22
kj
Tuesday 7/27/21
kj
Monday 9/14/20
kj
Thursday 3/12/20