Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:22 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 8:15 PM
✅
427kj
77rpm
48%
20mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Tuesday 7/27/21 @ 10:10 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 3:1 PM
✅
801kj
82rpm
52%
22mph
Saturday 6/12/21 @ 4:39 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 3:23 PM
✅
392kj
75rpm
56%
22mph
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:27 PM
✅
835kj
85rpm
52%
23mph
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Saturday 5/23/20 @ 4:26 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:21 PM
✅
394kj
75rpm
56%
22mph
Wednesday 4/29/20 @ 11:47 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:12 PM
✅
439kj
78rpm
57%
23mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 2:53 PM
✅
223kj
85rpm
48%
21mph
Workouts
kj
Tuesday 7/27/21
kj
Saturday 12/5/20
kj
Wednesday 10/28/20
kj
Saturday 8/15/20
kj
Wednesday 4/29/20