Shake and Bake

Workouts

Thursday 1/13/22 @ 4:9 AM
kj
rpm
%
0mph
20 min Rock Ride
Jess King
Thursday 1/13/22 @ 11:56 AM
βœ…
320kj
98rpm
50%
24mph
Tuesday 2/2/21 @ 4:13 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 3:45 PM
βœ…
610kj
96rpm
47%
22mph
Thursday 11/26/20 @ 5:57 AM
kj
rpm
%
0mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 2:26 PM
βœ…
456kj
100rpm
48%
23mph
Monday 11/23/20 @ 12:48 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Saturday 11/21/20 @ 6:36 PM
βœ…
121kj
84rpm
41%
18mph
Thursday 11/12/20 @ 12:1 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 12:34 PM
βœ…
151kj
85rpm
39%
17mph
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Tuesday 10/27/20 @ 11:2 AM
βœ…
250kj
97rpm
45%
22mph
Wednesday 7/29/20 @ 11:20 AM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Monday 8/28/17 @ 3:18 PM
βœ…
142kj
76rpm
57%
23mph
Wednesday 4/29/20 @ 11:47 AM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
βœ…
460kj
100rpm
48%
23mph
Wednesday 4/29/20 @ 2:38 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Thursday 10/10/19 @ 1:30 PM
βœ…
383kj
94rpm
47%
22mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:52 PM
βœ…
285kj
102rpm
46%
23mph

Workouts

20 min Rock Ride
Jess King
kj
Thursday 1/13/22
βœ… 320 kj
Thursday 1/13/22
45 min 80s Ride
Denis Morton
kj
Tuesday 2/2/21
βœ… 610 kj
Sunday 1/31/21
30 min Climb Ride
Emma Lovewell
kj
Thursday 11/26/20
βœ… 456 kj
Thursday 2/27/20
15 min Pop Ride
Jenn Sherman
kj
Monday 11/23/20
βœ… 121 kj
Saturday 11/21/20
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 11/12/20
βœ… 151 kj
Monday 11/9/20
20 min Low Impact Ride
Jess King
kj
Friday 10/23/20
βœ… 250 kj
Tuesday 10/27/20
10 min Climb Ride
Jess King
kj
Wednesday 7/29/20
βœ… 142 kj
Monday 8/28/17
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Wednesday 4/29/20
βœ… 460 kj
Tuesday 4/28/20
30 min Rock Ride
Emma Lovewell
kj
Wednesday 4/29/20
βœ… 383 kj
Thursday 10/10/19
20 min Low Impact Ride
Robin ArzΓ³n
kj
Tuesday 11/5/19
βœ… 285 kj
Thursday 9/12/19