Shake and Bake

Workouts

Sunday 6/4/23 @ 7:15 PM
421kj
62rpm
55%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 12:19 PM
✅
533kj
58rpm
64%
21mph
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:12 AM
✅
506kj
74rpm
52%
21mph
Thursday 12/29/22 @ 12:58 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 11:12 AM
✅
377kj
72rpm
56%
22mph
Monday 10/3/22 @ 12:40 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 10/12/22 @ 10:29 AM
✅
374kj
62rpm
53%
18mph
Friday 4/22/22 @ 3:43 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/21/22 @ 10:13 AM
✅
453kj
66rpm
55%
19mph
Monday 1/31/22 @ 12:29 PM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Wednesday 3/16/22 @ 11:24 PM
✅
361kj
60rpm
62%
21mph
Sunday 5/9/21 @ 3:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Wednesday 5/19/21 @ 10:31 AM
✅
296kj
72rpm
60%
23mph
Saturday 3/27/21 @ 1:29 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/25/21 @ 11:23 PM
✅
470kj
70rpm
63%
23mph
Sunday 3/7/21 @ 9:20 PM
370kj
78rpm
45%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 3/4/21 @ 12:3 AM
✅
616kj
67rpm
62%
22mph
Tuesday 7/7/20 @ 4:10 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/1/20 @ 9:44 AM
✅
676kj
70rpm
62%
23mph

Workouts

45 min Tabata Ride
Robin Arzón
421 kj
Sunday 6/4/23
✅ 533 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/19/22
✅ 506 kj
Thursday 3/4/21
30 min Top 50 Music Ride: #30-21
Kendall Toole
kj
Thursday 12/29/22
✅ 377 kj
Friday 12/30/22
45 min HIIT & Hills Ride
Camila Ramón
kj
Monday 10/3/22
✅ 374 kj
Wednesday 10/12/22
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 4/22/22
✅ 453 kj
Thursday 4/21/22
30 min Tabata Ride
Olivia Amato
kj
Monday 1/31/22
✅ 361 kj
Wednesday 3/16/22
20 min HIIT Ride
Kendall Toole
kj
Sunday 5/9/21
✅ 296 kj
Wednesday 5/19/21
30 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 3/27/21
✅ 470 kj
Thursday 3/25/21
45 min HIIT & Hills Ride
Ally Love
370 kj
Sunday 3/7/21
✅ 616 kj
Thursday 3/4/21
45 min Power Zone Ride
Olivia Amato
kj
Tuesday 7/7/20
✅ 676 kj
Thursday 10/1/20