Shake and Bake
Workouts
Thursday 5/12/22 @ 9:35 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 7:13 PM
✅
198kj
84rpm
44%
19mph
Thursday 4/9/20 @ 11:55 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 9:58 PM
✅
970kj
83rpm
48%
20mph
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 9:4 PM
✅
487kj
81rpm
48%
20mph
Friday 12/18/20 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:34 PM
✅
183kj
86rpm
48%
21mph
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph
Tuesday 3/24/20 @ 3:19 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Wednesday 3/4/20 @ 11:8 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:24 PM
✅
582kj
83rpm
51%
22mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 9:40 PM
✅
73kj
79rpm
36%
15mph
Sunday 10/13/19 @ 3:52 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 8:22 PM
✅
228kj
81rpm
42%
18mph
Workouts
kj
Thursday 5/12/22
kj
Thursday 4/9/20
kj
Tuesday 3/3/20
kj
Friday 6/18/21