Shake and Bake
Workouts
Monday 5/10/21 @ 12:7 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:33 PM
✅
251kj
82rpm
53%
22mph
Sunday 8/30/20 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 10:54 AM
✅
171kj
76rpm
54%
21mph
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:27 PM
✅
202kj
72rpm
60%
22mph
Wednesday 9/23/20 @ 12:5 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 11:19 AM
✅
82kj
84rpm
32%
14mph
Saturday 9/26/20 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:52 AM
✅
123kj
88rpm
42%
18mph
Sunday 4/19/20 @ 8:25 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:29 PM
✅
341kj
73rpm
66%
24mph
Monday 2/17/20 @ 5:31 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Friday 12/20/19 @ 4:46 AM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Wednesday 12/18/19 @ 4:3 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
Workouts
kj
Friday 12/20/19
kj
Wednesday 12/18/19