Shake and Bake

Workouts

Saturday 3/11/23 @ 3:39 AM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Sunday 8/9/20 @ 9:53 PM
kj
rpm
%
0mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:55 PM
✅
494kj
69rpm
49%
18mph
Thursday 12/29/22 @ 12:58 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 6:7 PM
✅
226kj
66rpm
48%
18mph
Sunday 10/16/22 @ 1:26 PM
✅
356kj
75rpm
46%
18mph
45 min 2000s Ride
Kendall Toole
Thursday 5/19/22 @ 3:6 PM
335kj
67rpm
47%
17mph
Friday 10/14/22 @ 7:47 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:58 PM
✅
213kj
68rpm
48%
18mph
Sunday 5/16/21 @ 4:50 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/14/21 @ 3:17 PM
✅
260kj
51rpm
51%
15mph
Tuesday 6/8/21 @ 9:51 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:31 PM
✅
155kj
70rpm
47%
17mph
Saturday 11/7/20 @ 1:17 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Sunday 11/8/20 @ 3:49 PM
✅
334kj
68rpm
48%
17mph
Saturday 5/23/20 @ 11:48 AM
kj
rpm
%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
✅
251kj
73rpm
47%
18mph
Tuesday 11/5/19 @ 4:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 10/7/19 @ 3:18 PM
✅
154kj
75rpm
45%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/11/23
✅ 205 kj
Tuesday 3/14/23
60 min New Tracks Ride
Ally Love
kj
Sunday 8/9/20
✅ 494 kj
Sunday 8/11/19
30 min Top 50 Music Ride: #30-21
Kendall Toole
kj
Thursday 12/29/22
✅ 226 kj
Thursday 12/29/22
45 min 2000s Ride
Kendall Toole
✅ 356 kj
Sunday 10/16/22
335 kj
Thursday 5/19/22
30 min Feel Good Ride
Ally Love
kj
Friday 10/14/22
✅ 213 kj
Sunday 9/18/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 5/16/21
✅ 260 kj
Monday 6/14/21
20 min Hip Hop Ride
Ally Love
kj
Tuesday 6/8/21
✅ 155 kj
Sunday 6/6/21
45 min Pop Ride
Robin Arzón
kj
Saturday 11/7/20
✅ 334 kj
Sunday 11/8/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
kj
Saturday 5/23/20
✅ 251 kj
Thursday 5/21/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 11/5/19
✅ 154 kj
Monday 10/7/19