Shake and Bake

Workouts

Saturday 3/13/21 @ 10:40 PM
108kj
52rpm
44%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
Friday 3/19/21 @ 2:15 AM
100kj
59rpm
38%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
Tuesday 11/2/21 @ 4:52 PM
111kj
54rpm
42%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph
Saturday 10/23/21 @ 4:41 PM
83kj
44rpm
41%
10mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
Monday 5/24/21 @ 7:54 PM
113kj
60rpm
39%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Saturday 3/20/21 @ 9:11 PM
3kj
32rpm
28%
6mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/15/21 @ 3:18 PM
111kj
81rpm
37%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
108 kj
Saturday 3/13/21
183 kj
Saturday 4/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
100 kj
Friday 3/19/21
128 kj
Monday 11/22/21
30 min USHER Ride
Ally Love
111 kj
Tuesday 11/2/21
178 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
83 kj
Saturday 10/23/21
147 kj
Tuesday 10/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Monday 5/24/21
193 kj
Saturday 5/22/21
20 min 90s Ride
Tunde Oyeneyin
3 kj
Saturday 3/20/21
111 kj
Monday 3/15/21