Shake and Bake

Workouts

Monday 11/20/23 @ 12:49 PM
122kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/8/24 @ 5:51 AM
✅
159kj
74rpm
38%
15mph
Thursday 6/29/23 @ 9:33 PM
102kj
72rpm
36%
14mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 3:11 AM
✅
144kj
78rpm
36%
15mph
Wednesday 4/21/21 @ 8:35 PM
kj
rpm
%
0mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 5/5/21 @ 8:54 PM
✅
117kj
81rpm
37%
16mph
Friday 4/16/21 @ 8:34 PM
126kj
75rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 8:46 PM
✅
127kj
84rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
122 kj
Monday 11/20/23
✅ 159 kj
Thursday 2/8/24
30 min Pop Ride
Tunde Oyeneyin
102 kj
Thursday 6/29/23
✅ 144 kj
Saturday 6/3/23
20 min HIIT Ride
Leanne Hainsby
kj
Wednesday 4/21/21
✅ 117 kj
Wednesday 5/5/21
20 min Hip Hop Ride
Kendall Toole
126 kj
Friday 4/16/21
✅ 127 kj
Saturday 5/1/21