Shake and Bake
Workouts
Monday 10/30/23 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 1:14 PM
✅
261kj
81rpm
44%
19mph
Thursday 1/6/22 @ 10:36 AM
kj
rpm
%
0mph
Tuesday 10/24/23 @ 1:5 PM
✅
258kj
81rpm
44%
19mph
Thursday 12/2/21 @ 8:27 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 1:36 PM
✅
181kj
77rpm
46%
19mph
Wednesday 5/11/22 @ 4:55 PM
kj
rpm
%
0mph
Friday 7/28/23 @ 1:8 PM
✅
266kj
78rpm
46%
19mph
Sunday 6/11/23 @ 12:48 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 1:32 PM
✅
240kj
76rpm
44%
18mph
Friday 3/10/23 @ 4:51 PM
144kj
69rpm
39%
14mph
Monday 3/27/23 @ 1:27 PM
✅
237kj
77rpm
44%
18mph
Friday 11/4/22 @ 3:42 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 2:39 AM
✅
266kj
77rpm
46%
19mph
Sunday 9/11/22 @ 7:33 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 5:27 PM
✅
336kj
72rpm
54%
21mph
Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:54 AM
✅
330kj
81rpm
42%
17mph
Saturday 10/17/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:41 PM
✅
178kj
77rpm
40%
16mph
Workouts
kj
Thursday 1/6/22
kj
Wednesday 5/11/22
144
kj
Friday 3/10/23
kj
Friday 7/3/20
kj
Saturday 10/17/20