Shake and Bake
Workouts
Friday 9/8/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 4:13 PM
✅
338kj
93rpm
45%
21mph
Saturday 7/3/21 @ 8:23 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 8:39 PM
✅
231kj
96rpm
44%
21mph
Thursday 12/10/20 @ 3:45 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:2 PM
✅
247kj
97rpm
45%
22mph
Thursday 12/10/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:27 PM
✅
232kj
105rpm
42%
21mph
Saturday 3/23/19 @ 1:35 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:49 PM
✅
253kj
103rpm
44%
22mph
Friday 4/24/20 @ 8:16 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:56 PM
✅
363kj
98rpm
45%
21mph
Friday 2/22/19 @ 2:0 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 8:36 PM
✅
161kj
102rpm
41%
21mph
Sunday 2/17/19 @ 9:49 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 4:41 PM
✅
561kj
94rpm
47%
22mph
Monday 12/17/18 @ 7:35 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 4:30 PM
✅
368kj
95rpm
46%
22mph
Monday 12/3/18 @ 1:21 AM
kj
rpm
%
0mph
Thursday 11/15/18 @ 9:3 PM
✅
202kj
88rpm
44%
20mph
Workouts
kj
Saturday 7/3/21
kj
Friday 4/24/20