Shake and Bake

Workouts

Thursday 10/1/20 @ 10:54 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 9:26 PM
✅
49kj
47rpm
43%
12mph
Saturday 5/16/20 @ 5:1 PM
✅
314kj
89rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:11 PM
139kj
59rpm
44%
14mph
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:16 PM
✅
141kj
57rpm
45%
15mph
Friday 4/24/20 @ 8:14 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:3 PM
✅
117kj
66rpm
39%
14mph
Tuesday 10/15/19 @ 10:25 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Sunday 4/19/20 @ 9:40 PM
✅
101kj
68rpm
34%
12mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:7 PM
✅
91kj
69rpm
32%
12mph

Workouts

15 min Boss Ride
Ally Love
kj
Thursday 10/1/20
✅ 49 kj
Thursday 10/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 314 kj
Saturday 5/16/20
139 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 141 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 4/24/20
✅ 117 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 101 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 91 kj
Monday 3/16/20