Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:27 PM
140kj
63rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:56 PM
✅
233kj
71rpm
47%
18mph
Friday 9/3/21 @ 9:58 AM
87kj
67rpm
39%
14mph
20 min Latin Ride
Kendall Toole
Saturday 9/11/21 @ 1:53 PM
✅
188kj
75rpm
48%
19mph
Tuesday 8/24/21 @ 6:51 PM
120kj
69rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/25/21 @ 5:15 PM
✅
252kj
78rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Wednesday 7/20/22
✅ 233 kj
Saturday 7/16/22
20 min Latin Ride
Kendall Toole
87 kj
Friday 9/3/21
✅ 188 kj
Saturday 9/11/21
30 min Hip Hop Ride
Alex Toussaint
120 kj
Tuesday 8/24/21
✅ 252 kj
Wednesday 8/25/21