Shake and Bake

Workouts

Saturday 5/20/23 @ 12:48 PM
54kj
68rpm
41%
15mph
Extra 10: Low Impact Ride
Jess King
Sunday 9/3/23 @ 3:32 PM
30kj
58rpm
34%
11mph
Wednesday 5/17/23 @ 11:29 PM
136kj
20rpm
36%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:34 AM
332kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 2:42 PM
76kj
83rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:4 AM
112kj
73rpm
40%
16mph
Saturday 11/6/21 @ 9:46 AM
139kj
66rpm
41%
14mph
30 min The Jess King Experience
Jess King
Sunday 1/23/22 @ 4:36 AM
228kj
76rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
54 kj
Saturday 5/20/23
30 kj
Sunday 9/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 5/17/23
332 kj
Tuesday 7/4/23
20 min Pop Ride
Cody Rigsby
76 kj
Tuesday 9/21/21
112 kj
Wednesday 5/31/23
30 min The Jess King Experience
Jess King
139 kj
Saturday 11/6/21
228 kj
Sunday 1/23/22