Shake and Bake

Workouts

Tuesday 10/24/23 @ 9:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 1:37 PM
✅
435kj
79rpm
42%
17mph
Monday 8/7/23 @ 1:11 AM
105kj
59rpm
45%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/19/23 @ 12:36 PM
✅
135kj
72rpm
44%
17mph
Monday 11/28/22 @ 2:3 PM
73kj
60rpm
38%
13mph
20 min 2010s Ride
Kendall Toole
Wednesday 1/4/23 @ 1:46 PM
✅
123kj
69rpm
43%
16mph
Saturday 9/11/21 @ 9:56 AM
158kj
70rpm
40%
14mph
30 min Tabata Ride
Robin Arzón
Friday 9/10/21 @ 11:48 AM
✅
303kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/24/23
✅ 435 kj
Friday 11/10/23
20 min Puerto Rico Ride
Mariana Fernández
105 kj
Monday 8/7/23
✅ 135 kj
Wednesday 4/19/23
20 min 2010s Ride
Kendall Toole
73 kj
Monday 11/28/22
✅ 123 kj
Wednesday 1/4/23
30 min Tabata Ride
Robin Arzón
158 kj
Saturday 9/11/21
✅ 303 kj
Friday 9/10/21