Shake and Bake
Workouts
Wednesday 11/15/23 @ 5:58 PM
52kj
76rpm
31%
13mph
Thursday 10/26/23 @ 4:37 PM
✅
95kj
81rpm
39%
17mph
Tuesday 1/17/23 @ 11:29 AM
112kj
72rpm
39%
16mph
Friday 1/13/23 @ 12:44 AM
✅
157kj
72rpm
46%
18mph
Wednesday 3/23/22 @ 10:21 AM
✅
73kj
70rpm
39%
15mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Thursday 4/14/22 @ 10:25 AM
148kj
70rpm
39%
15mph
Tuesday 4/12/22 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
Tuesday 11/23/21 @ 11:40 PM
128kj
84rpm
38%
16mph
Friday 11/19/21 @ 10:45 PM
✅
133kj
80rpm
41%
17mph
Tuesday 10/19/21 @ 10:34 AM
123kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 12:45 AM
✅
131kj
76rpm
42%
17mph
Monday 6/14/21 @ 10:25 AM
✅
233kj
57rpm
43%
13mph
Friday 7/16/21 @ 7:40 PM
189kj
52rpm
42%
11mph
Wednesday 5/12/21 @ 10:25 AM
177kj
67rpm
41%
15mph
Monday 5/10/21 @ 3:30 PM
✅
196kj
63rpm
45%
15mph
Thursday 3/25/21 @ 10:31 AM
✅
169kj
76rpm
39%
15mph
Tuesday 3/23/21 @ 11:32 PM
142kj
81rpm
35%
15mph
Thursday 1/28/21 @ 11:56 AM
127kj
77rpm
41%
16mph
Friday 1/22/21 @ 9:54 PM
✅
142kj
76rpm
43%
17mph
Workouts
52
kj
Wednesday 11/15/23
177
kj
Wednesday 5/12/21