Shake and Bake

Workouts

Monday 8/9/21 @ 3:8 AM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 3:37 PM
✅
81kj
72rpm
35%
14mph
Thursday 1/6/22 @ 3:41 AM
76kj
69rpm
29%
11mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 11:13 PM
✅
136kj
75rpm
35%
14mph
Tuesday 7/13/21 @ 5:29 PM
✅
176kj
82rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
Thursday 1/14/21 @ 11:6 PM
139kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
203kj
81rpm
48%
20mph
Monday 1/4/21 @ 11:12 PM
✅
132kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:10 AM
94kj
84rpm
34%
15mph
Saturday 12/12/20 @ 11:18 PM
171kj
80rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Thursday 10/22/20 @ 12:47 AM
✅
172kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Wednesday 10/14/20 @ 2:27 AM
166kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Monday 10/12/20 @ 11:7 PM
142kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 7:45 PM
✅
147kj
75rpm
37%
15mph
Thursday 10/1/20 @ 12:25 AM
99kj
79rpm
36%
15mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:15 PM
✅
112kj
82rpm
37%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
71 kj
Monday 8/9/21
✅ 81 kj
Sunday 3/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
76 kj
Thursday 1/6/22
✅ 136 kj
Saturday 1/8/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 176 kj
Tuesday 7/13/21
118 kj
Saturday 7/24/21
20 min Pop Ride
Cody Rigsby
139 kj
Thursday 1/14/21
✅ 203 kj
Tuesday 5/26/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 132 kj
Monday 1/4/21
94 kj
Wednesday 1/13/21
30 min Lizzo Ride
Robin Arzón
171 kj
Saturday 12/12/20
✅ 260 kj
Sunday 11/24/19
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 10/22/20
120 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 10/14/20
✅ 232 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Monday 10/12/20
✅ 147 kj
Friday 10/9/20
20 min 2000s Ride
Ally Love
99 kj
Thursday 10/1/20
✅ 112 kj
Sunday 8/2/20