Shake and Bake
Workouts
Wednesday 3/2/22 @ 12:1 PM
✅
211kj
75rpm
44%
17mph
Tuesday 3/1/22 @ 11:30 PM
175kj
68rpm
43%
15mph
Monday 8/30/21 @ 8:30 PM
✅
117kj
72rpm
47%
18mph
Wednesday 3/10/21 @ 3:11 PM
104kj
70rpm
46%
17mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
Saturday 5/9/20 @ 10:53 PM
193kj
72rpm
43%
16mph
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph
Saturday 5/16/20 @ 8:28 PM
185kj
75rpm
41%
16mph
Friday 3/20/20 @ 5:36 PM
✅
235kj
83rpm
43%
18mph
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
Friday 3/20/20 @ 6:9 PM
✅
147kj
75rpm
44%
17mph
Sunday 3/22/20 @ 12:14 AM
113kj
68rpm
41%
15mph
Thursday 1/23/20 @ 4:43 PM
✅
100kj
82rpm
40%
17mph
Monday 1/20/20 @ 12:18 PM
68kj
60rpm
41%
13mph