Shake and Bake
Workouts
Sunday 4/9/23 @ 6:2 PM
201kj
60rpm
39%
12mph
Monday 4/10/23 @ 9:54 AM
✅
253kj
88rpm
35%
16mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Monday 11/16/20 @ 11:43 AM
✅
404kj
82rpm
45%
19mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Sunday 5/16/21 @ 2:33 PM
✅
381kj
88rpm
42%
19mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 11:50 AM
✅
377kj
82rpm
44%
19mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
Friday 11/27/20 @ 1:17 PM
✅
517kj
88rpm
42%
19mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
Friday 10/9/20 @ 10:49 AM
✅
234kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Thursday 9/17/20 @ 10:39 AM
✅
474kj
81rpm
43%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Monday 9/14/20 @ 10:49 AM
✅
350kj
92rpm
39%
18mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Wednesday 7/22/20 @ 11:2 AM
✅
281kj
80rpm
47%
19mph
Workouts
201
kj
Sunday 4/9/23
297
kj
Tuesday 7/13/21
325
kj
Saturday 3/21/20
324
kj
Saturday 4/4/20
410
kj
Monday 11/30/20
217
kj
Sunday 4/12/20
404
kj
Wednesday 1/22/20
306
kj
Thursday 6/11/20
244
kj
Thursday 8/13/20