Shake and Bake
Workouts
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
Sunday 7/18/21 @ 1:8 PM
✅
267kj
77rpm
40%
16mph
Tuesday 7/13/21 @ 7:5 PM
✅
297kj
81rpm
39%
17mph
Sunday 6/28/20 @ 9:23 PM
276kj
82rpm
39%
16mph
Sunday 3/1/20 @ 6:17 PM
✅
318kj
87rpm
39%
17mph
Friday 5/29/20 @ 7:15 PM
254kj
84rpm
37%
16mph
Sunday 8/30/20 @ 10:49 PM
180kj
72rpm
41%
16mph
Monday 11/23/20 @ 7:39 PM
✅
207kj
83rpm
40%
17mph
Monday 5/18/20 @ 8:24 PM
✅
440kj
81rpm
41%
17mph
Sunday 10/11/20 @ 3:45 PM
376kj
76rpm
41%
17mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
Monday 8/31/20 @ 1:55 PM
377kj
76rpm
41%
17mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Saturday 7/18/20 @ 4:36 PM
240kj
78rpm
45%
18mph
Sunday 2/16/20 @ 11:42 PM
✅
414kj
83rpm
40%
17mph
Sunday 6/14/20 @ 7:39 PM
98kj
89rpm
34%
15mph
Wednesday 1/22/20 @ 6:3 PM
✅
404kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 5:2 PM
353kj
81rpm
38%
16mph
Saturday 1/11/20 @ 4:21 PM
✅
211kj
77rpm
43%
17mph
Friday 4/17/20 @ 2:18 PM
200kj
74rpm
43%
17mph
Workouts
265
kj
Sunday 2/7/21
276
kj
Sunday 6/28/20
254
kj
Friday 5/29/20
180
kj
Sunday 8/30/20
376
kj
Sunday 10/11/20
377
kj
Monday 8/31/20
240
kj
Saturday 7/18/20
98
kj
Sunday 6/14/20
353
kj
Tuesday 5/26/20