Shake and Bake

Workouts

Tuesday 7/6/21 @ 7:44 PM
62kj
47rpm
39%
10mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:4 PM
✅
97kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:40 AM
✅
209kj
83rpm
40%
17mph
Tuesday 10/9/18 @ 9:48 PM
✅
247kj
52rpm
46%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:29 PM
204kj
66rpm
44%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
62 kj
Tuesday 7/6/21
✅ 97 kj
Saturday 7/3/21
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Tuesday 8/25/20
218 kj
Sunday 8/4/19
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
222 kj
Monday 7/20/20
30 min JLO Ride
Jess & Robin
191 kj
Wednesday 1/8/20
✅ 209 kj
Wednesday 10/16/19
45 min Intervals & Arms Ride
Ally Love
✅ 247 kj
Tuesday 10/9/18
204 kj
Sunday 8/26/18