Shake and Bake

Workouts

Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
186 kj
Wednesday 6/15/22
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Tuesday 8/25/20
213 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/16/20
185 kj
Saturday 9/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
460 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
381 kj
Saturday 7/13/19
30 min JLO Ride
Jess & Robin
✅ 191 kj
Wednesday 1/8/20
188 kj
Monday 10/21/19