Shake and Bake

Workouts

Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:54 AM
✅
247kj
82rpm
44%
18mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:42 PM
✅
508kj
90rpm
46%
21mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
Sunday 6/21/20 @ 4:0 PM
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
✅
1044kj
88rpm
47%
21mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 7:2 PM
✅
320kj
91rpm
45%
20mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:57 AM
✅
528kj
92rpm
46%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
244 kj
Thursday 8/13/20
✅ 247 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 7/13/21
✅ 469 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 508 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 468 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 633 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 6/21/20
✅ 1044 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Sunday 4/12/20
✅ 320 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 5/18/20
✅ 647 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 491 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/21/20
✅ 528 kj
Wednesday 4/22/20