Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Tuesday 9/26/23 @ 11:39 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 460 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Tuesday 9/26/23
✅ 264 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 9/24/23
✅ 418 kj
Friday 9/22/23