Shake and Bake
Workouts
Monday 10/2/23 @ 11:49 PM
194kj
83rpm
39%
17mph
Tuesday 2/21/23 @ 6:37 PM
✅
243kj
95rpm
38%
18mph
Wednesday 8/11/21 @ 7:28 PM
340kj
82rpm
40%
17mph
Saturday 8/14/21 @ 6:59 PM
✅
362kj
94rpm
37%
17mph
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
Sunday 8/1/21 @ 8:2 PM
✅
225kj
97rpm
36%
18mph
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
Saturday 7/31/21 @ 7:35 PM
✅
466kj
94rpm
38%
18mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 8:36 PM
✅
328kj
83rpm
41%
18mph
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
Sunday 6/7/20 @ 7:50 PM
184kj
86rpm
37%
16mph
Workouts
151
kj
Tuesday 7/6/21
420
kj
Saturday 7/31/21
297
kj
Tuesday 7/13/21
324
kj
Saturday 4/4/20
323
kj
Wednesday 10/7/20
244
kj
Thursday 8/13/20
184
kj
Sunday 6/7/20