Shake and Bake

Workouts

Tuesday 7/13/21 @ 7:5 PM
✅
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 1:50 AM
308kj
85rpm
39%
17mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:38 AM
✅
304kj
85rpm
39%
17mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:21 PM
208kj
88rpm
38%
17mph
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 12:53 AM
297kj
82rpm
40%
17mph
Wednesday 5/6/20 @ 5:16 PM
✅
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/13/21
285 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/24/20
319 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
308 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 304 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
160 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 6/21/20
629 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/4/20
208 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 5/15/20
297 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Wednesday 5/6/20
282 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 3/21/20
281 kj
Wednesday 3/25/20