Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:4 PM
✅
508kj
83rpm
49%
21mph
Friday 8/13/21 @ 10:37 AM
171kj
47rpm
40%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 11:6 AM
✅
499kj
82rpm
49%
21mph
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 9:22 AM
✅
662kj
79rpm
50%
20mph
Thursday 7/15/21 @ 7:43 PM
205kj
82rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:0 PM
✅
339kj
82rpm
49%
21mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 1:40 PM
✅
496kj
84rpm
48%
21mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:29 PM
✅
501kj
78rpm
51%
21mph
Monday 11/30/20 @ 4:39 PM
✅
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:12 PM
377kj
82rpm
51%
21mph
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:44 PM
✅
683kj
76rpm
53%
21mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 AM
✅
361kj
79rpm
52%
21mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 3:58 PM
✅
291kj
82rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 508 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Friday 8/13/21
✅ 499 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/31/21
✅ 662 kj
Friday 7/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
205 kj
Thursday 7/15/21
✅ 339 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 2/14/21
✅ 496 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
✅ 501 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 11/30/20
377 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 11/20/20
✅ 683 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Thursday 8/13/20
✅ 361 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 291 kj
Sunday 12/15/19