Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Friday 6/19/20 @ 4:10 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 10:47 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Friday 3/20/20 @ 5:36 PM
235kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Thursday 1/2/20 @ 5:42 PM
178kj
83rpm
37%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Thursday 12/31/15 @ 1:26 AM
112kj
75rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
346 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
402 kj
Friday 6/19/20
297 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
328 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 6/16/20
322 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 6/9/20
kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
225 kj
Sunday 12/22/19
30 min Together We Ride
Robin Arzón
235 kj
Friday 3/20/20
192 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
435 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 1/29/20
339 kj
Sunday 2/2/20
30 min Beginner Ep. 1 Ride
Robin Arzón
178 kj
Thursday 1/2/20
112 kj
Thursday 12/31/15