Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
Thursday 6/11/20 @ 4:10 PM
✅
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Saturday 9/12/20 @ 6:22 PM
✅
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 5:5 PM
✅
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
✅
454kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 359 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
180 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 4/4/20
298 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
298 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 333 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 6/11/20
289 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Saturday 9/12/20
284 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 6/2/20
245 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 351 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 454 kj
Friday 2/14/20