Shake and Bake

Workouts

Sunday 4/9/23 @ 6:2 PM
201kj
60rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Saturday 6/15/19 @ 1:3 PM
✅
247kj
62rpm
43%
14mph
45 min New Tracks Ride
Ally Love
Sunday 5/19/19 @ 12:51 PM
230kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Sunday 4/9/23
✅ 383 kj
Tuesday 4/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 7/6/21
✅ 240 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/31/21
✅ 526 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 7/13/21
✅ 369 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 384 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 4/4/20
✅ 374 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 298 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
205 kj
Thursday 7/30/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 327 kj
Monday 5/4/20
45 min New Tracks Ride
Ally Love
✅ 247 kj
Saturday 6/15/19
230 kj
Sunday 5/19/19