Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:59 PM
542kj
87rpm
48%
21mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Thursday 2/11/21 @ 9:20 PM
709kj
86rpm
48%
21mph
Saturday 2/13/21 @ 7:37 PM
✅
808kj
92rpm
49%
22mph
Sunday 2/28/21 @ 4:29 PM
534kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Tuesday 11/16/21 @ 4:15 PM
540kj
89rpm
47%
21mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Saturday 11/13/21 @ 1:55 PM
✅
1154kj
87rpm
49%
22mph
Saturday 11/13/21 @ 4:19 PM
1112kj
87rpm
49%
21mph
Monday 7/26/21 @ 9:3 PM
740kj
87rpm
48%
21mph
Saturday 7/31/21 @ 3:57 PM
✅
749kj
90rpm
48%
22mph
Tuesday 5/18/21 @ 7:3 PM
578kj
84rpm
48%
21mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Thursday 5/6/21 @ 8:40 PM
603kj
87rpm
50%
22mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Monday 5/4/20 @ 8:9 PM
476kj
83rpm
43%
18mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Tuesday 4/7/20 @ 2:59 PM
522kj
83rpm
49%
21mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Workouts
542
kj
Wednesday 1/5/22
709
kj
Thursday 2/11/21
534
kj
Sunday 2/28/21
540
kj
Tuesday 11/16/21
1112
kj
Saturday 11/13/21
740
kj
Monday 7/26/21
603
kj
Thursday 5/6/21