Shake and Bake

Workouts

Sunday 3/26/23 @ 2:1 PM
βœ…
308kj
79rpm
49%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Tuesday 2/15/22 @ 9:48 PM
βœ…
177kj
79rpm
53%
21mph
15 min 80s Ride
Jenn Sherman
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Sunday 1/10/21 @ 2:28 PM
βœ…
371kj
81rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
Saturday 1/2/21 @ 3:10 PM
βœ…
456kj
78rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
Tuesday 3/3/20 @ 9:52 PM
βœ…
310kj
81rpm
48%
20mph
30 min Classic Rock Ride
Olivia Amato
Thursday 11/5/20 @ 1:38 PM
173kj
75rpm
41%
16mph
Saturday 1/4/20 @ 7:31 PM
βœ…
303kj
80rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
311kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 12:13 AM
βœ…
205kj
81rpm
48%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
Friday 10/18/19 @ 12:49 AM
βœ…
335kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
Monday 7/8/19 @ 11:4 PM
βœ…
260kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 7/10/19 @ 4:12 PM
171kj
75rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 308 kj
Sunday 3/26/23
151 kj
Friday 3/10/23
15 min 80s Ride
Jenn Sherman
βœ… 177 kj
Tuesday 2/15/22
80 kj
Friday 2/18/22
30 min Pop Ride
Cody Rigsby
βœ… 371 kj
Sunday 1/10/21
157 kj
Wednesday 1/6/21
45 min 80s Ride
Jenn Sherman
βœ… 456 kj
Saturday 1/2/21
283 kj
Sunday 11/8/20
30 min Classic Rock Ride
Olivia Amato
βœ… 310 kj
Tuesday 3/3/20
173 kj
Thursday 11/5/20
30 min Weezer Ride
Denis Morton
βœ… 303 kj
Saturday 1/4/20
151 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 205 kj
Wednesday 12/18/19
113 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
βœ… 335 kj
Friday 10/18/19
163 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Jess King
βœ… 260 kj
Monday 7/8/19
171 kj
Wednesday 7/10/19