Shake and Bake

Workouts

Thursday 9/2/21 @ 4:16 PM
βœ…
232kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Thursday 5/20/21 @ 8:25 PM
βœ…
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 2/11/21 @ 9:20 PM
βœ…
709kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 1/10/21 @ 2:28 PM
βœ…
371kj
81rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Monday 8/24/20 @ 2:33 PM
βœ…
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Thursday 9/3/20 @ 2:18 PM
βœ…
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 8:9 PM
βœ…
476kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 2:59 PM
βœ…
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Sunday 3/15/20 @ 10:20 PM
βœ…
290kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
311kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 232 kj
Thursday 9/2/21
109 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Thursday 5/20/21
435 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Thursday 2/11/21
394 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
βœ… 371 kj
Sunday 1/10/21
199 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Monday 8/24/20
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 9/3/20
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Tuesday 4/7/20
313 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 290 kj
Sunday 3/15/20
167 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Friday 1/17/20
192 kj
Sunday 1/19/20