Shake and Bake

Workouts

Tuesday 2/15/22 @ 9:48 PM
βœ…
177kj
79rpm
53%
21mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 3:26 PM
88kj
65rpm
44%
16mph
Tuesday 11/23/21 @ 2:18 PM
βœ…
517kj
80rpm
50%
21mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 2:3 PM
226kj
64rpm
43%
15mph
Sunday 1/31/21 @ 6:22 PM
βœ…
542kj
85rpm
48%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Sunday 10/24/21 @ 1:26 PM
βœ…
492kj
81rpm
49%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/25/21 @ 4:9 PM
122kj
69rpm
42%
16mph
Friday 9/3/21 @ 4:10 PM
βœ…
451kj
76rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/6/21 @ 1:56 PM
195kj
68rpm
42%
16mph
Thursday 1/14/21 @ 4:26 PM
βœ…
311kj
83rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/21/21 @ 5:33 PM
151kj
63rpm
42%
15mph
Monday 1/18/21 @ 4:26 PM
βœ…
314kj
81rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 6:10 PM
124kj
73rpm
39%
15mph
Thursday 11/26/20 @ 3:55 PM
βœ…
409kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
247kj
63rpm
45%
16mph
Thursday 10/15/20 @ 8:27 PM
βœ…
303kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
311kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph

Workouts

15 min 80s Ride
Jenn Sherman
βœ… 177 kj
Tuesday 2/15/22
88 kj
Tuesday 2/15/22
45 min Elton John Ride
Jenn Sherman
βœ… 517 kj
Tuesday 11/23/21
226 kj
Saturday 10/30/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 542 kj
Sunday 1/31/21
205 kj
Wednesday 2/10/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 492 kj
Sunday 10/24/21
122 kj
Monday 10/25/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 451 kj
Friday 9/3/21
195 kj
Wednesday 10/6/21
30 min Classic Rock Ride
Denis Morton
βœ… 311 kj
Thursday 1/14/21
151 kj
Thursday 1/21/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 314 kj
Monday 1/18/21
124 kj
Monday 1/18/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 409 kj
Thursday 11/26/20
247 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Thursday 10/15/20
160 kj
Thursday 7/2/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Friday 1/17/20
186 kj
Friday 1/17/20