Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Thursday 1/21/21 @ 12:5 AM
396kj
77rpm
47%
19mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 10:40 PM
401kj
81rpm
45%
19mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
Thursday 11/18/21 @ 9:4 PM
390kj
76rpm
46%
19mph
Thursday 6/10/21 @ 8:0 PM
✅
520kj
88rpm
47%
21mph
Friday 6/11/21 @ 8:4 PM
401kj
76rpm
46%
19mph
Thursday 5/6/21 @ 8:40 PM
✅
603kj
87rpm
50%
22mph
Thursday 5/6/21 @ 8:4 PM
406kj
75rpm
48%
19mph
Friday 12/18/20 @ 8:42 PM
✅
530kj
87rpm
48%
21mph
Friday 12/18/20 @ 7:36 PM
402kj
84rpm
44%
19mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Wednesday 9/2/20 @ 6:11 PM
423kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Friday 1/17/20 @ 1:25 AM
280kj
86rpm
44%
19mph
Monday 7/8/19 @ 11:4 PM
✅
260kj
80rpm
43%
18mph
Tuesday 7/9/19 @ 4:46 PM
240kj
84rpm
42%
18mph
Workouts
396
kj
Thursday 1/21/21
401
kj
Wednesday 12/9/20
390
kj
Thursday 11/18/21
401
kj
Friday 6/11/21
406
kj
Thursday 5/6/21
402
kj
Friday 12/18/20