Shake and Bake

Workouts

Saturday 4/2/22 @ 3:19 PM
77kj
40rpm
46%
10mph
20 min Pop Punk Ride
Bradley Rose
Thursday 4/7/22 @ 7:47 PM
93kj
79rpm
35%
14mph
Thursday 3/4/21 @ 10:28 PM
38kj
64rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 2:31 AM
25kj
65rpm
30%
10mph
Monday 2/1/21 @ 3:44 PM
187kj
64rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
Thursday 1/21/21 @ 11:12 PM
108kj
58rpm
45%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 4:56 AM
132kj
69rpm
45%
17mph
Monday 10/26/20 @ 11:38 PM
91kj
58rpm
42%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/18/20 @ 4:30 PM
115kj
88rpm
35%
16mph
Monday 10/26/20 @ 11:20 PM
74kj
67rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:30 AM
76kj
75rpm
38%
15mph
Tuesday 8/18/20 @ 11:41 PM
102kj
66rpm
42%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 10/15/20 @ 3:9 AM
115kj
76rpm
38%
15mph
Tuesday 8/18/20 @ 11:17 PM
85kj
76rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Saturday 10/3/20 @ 3:15 AM
69kj
77rpm
30%
12mph
Monday 8/17/20 @ 9:32 PM
94kj
79rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 10/2/20 @ 12:47 AM
91kj
80rpm
33%
14mph

Workouts

20 min Pop Punk Ride
Bradley Rose
77 kj
Saturday 4/2/22
93 kj
Thursday 4/7/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 3/4/21
25 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Monday 2/1/21
201 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
108 kj
Thursday 1/21/21
132 kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Monday 10/26/20
115 kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 10/26/20
76 kj
Tuesday 9/29/20
20 min Low Impact Ride
Leanne Hainsby
102 kj
Tuesday 8/18/20
115 kj
Thursday 10/15/20
20 min Beginner Ride
Robin Arzón
85 kj
Tuesday 8/18/20
69 kj
Saturday 10/3/20
20 min Beginner Ride
Alex Toussaint
94 kj
Monday 8/17/20
91 kj
Friday 10/2/20