Shake and Bake
Workouts
Thursday 10/27/22 @ 2:4 PM
310kj
61rpm
60%
20mph
Monday 3/28/22 @ 11:28 AM
✅
402kj
74rpm
58%
22mph
Friday 10/8/21 @ 1:26 PM
305kj
62rpm
58%
20mph
Friday 10/8/21 @ 11:26 AM
✅
381kj
76rpm
53%
21mph
Sunday 4/4/21 @ 1:39 PM
352kj
61rpm
63%
21mph
Thursday 4/1/21 @ 1:10 PM
✅
450kj
76rpm
59%
23mph
Thursday 10/15/20 @ 1:16 PM
356kj
64rpm
60%
21mph
Thursday 10/22/20 @ 1:7 PM
✅
450kj
79rpm
58%
23mph
Wednesday 10/14/20 @ 1:0 PM
367kj
61rpm
63%
21mph
Wednesday 10/7/20 @ 1:2 PM
✅
503kj
74rpm
64%
24mph
Tuesday 9/22/20 @ 1:7 PM
317kj
62rpm
59%
20mph
Wednesday 10/14/20 @ 12:8 PM
✅
477kj
72rpm
63%
23mph
Tuesday 6/16/20 @ 12:52 PM
274kj
64rpm
66%
22mph
Monday 6/1/20 @ 12:31 AM
✅
315kj
74rpm
62%
24mph
Thursday 7/30/20 @ 12:59 PM
307kj
62rpm
57%
20mph
Saturday 7/25/20 @ 12:58 PM
✅
452kj
76rpm
59%
23mph
Friday 4/24/20 @ 1:59 PM
372kj
65rpm
61%
21mph
Friday 4/24/20 @ 9:49 PM
✅
411kj
82rpm
55%
22mph
Saturday 5/30/20 @ 6:26 PM
387kj
69rpm
60%
22mph
Thursday 6/4/20 @ 9:48 PM
✅
404kj
78rpm
56%
22mph
Workouts
367
kj
Wednesday 10/14/20
274
kj
Tuesday 6/16/20
372
kj
Friday 4/24/20