Shake and Bake
Workouts
Friday 3/15/24 @ 3:5 PM
239kj
56rpm
56%
18mph
Tuesday 12/19/23 @ 5:18 PM
✅
500kj
79rpm
58%
24mph
Thursday 2/3/22 @ 2:23 PM
282kj
59rpm
58%
19mph
Thursday 4/21/22 @ 5:4 PM
✅
451kj
77rpm
57%
23mph
Tuesday 8/24/21 @ 1:20 PM
293kj
56rpm
64%
20mph
Monday 8/16/21 @ 4:2 PM
✅
450kj
77rpm
57%
23mph
Monday 6/14/21 @ 1:41 PM
329kj
60rpm
62%
21mph
Saturday 6/12/21 @ 10:39 PM
✅
520kj
80rpm
59%
24mph
Tuesday 3/17/20 @ 7:2 PM
308kj
71rpm
53%
20mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Saturday 2/6/21 @ 6:26 PM
568kj
62rpm
65%
22mph
Saturday 2/6/21 @ 6:26 PM
✅
727kj
77rpm
58%
23mph
Saturday 12/5/20 @ 2:44 PM
403kj
61rpm
67%
22mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Sunday 8/9/20 @ 1:27 PM
356kj
67rpm
58%
21mph
Tuesday 8/4/20 @ 11:56 AM
✅
530kj
65rpm
70%
24mph
Thursday 5/28/20 @ 12:54 PM
327kj
68rpm
55%
20mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Tuesday 2/25/20 @ 2:2 PM
415kj
54rpm
61%
19mph
Monday 3/16/20 @ 2:0 PM
✅
691kj
77rpm
57%
23mph
Workouts
568
kj
Saturday 2/6/21
403
kj
Saturday 12/5/20
327
kj
Thursday 5/28/20