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Shake and Bake
gschwartz7474
charlotte
0
Beat bethesdadadbod
VS
bethesdadadbod
Bethesda, MD
21 🔥
Beat gschwartz7474
Workouts
Next Workouts
Thursday 1/13/22 @ 2:37 PM
274
kj
58
rpm
58
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 1/8/22 @ 1:19 PM
✅
409
kj
83
rpm
53
%
22
mph
Tuesday 11/9/21 @ 2:48 PM
190
kj
60
rpm
57
%
19
mph
20 min New Tracks Ride
Alex Toussaint
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Friday 11/12/21 @ 5:36 PM
✅
280
kj
82
rpm
54
%
23
mph
Tuesday 6/29/21 @ 1:24 PM
241
kj
65
rpm
61
%
21
mph
20 min HIIT Ride
Alex Toussaint
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Friday 3/12/21 @ 7:29 PM
✅
281
kj
78
rpm
55
%
23
mph
Friday 4/24/20 @ 1:59 PM
372
kj
65
rpm
61
%
21
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
✅
464
kj
84
rpm
55
%
24
mph
Thursday 5/28/20 @ 12:54 PM
327
kj
68
rpm
55
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Thursday 5/21/20 @ 2:57 PM
✅
437
kj
83
rpm
54
%
23
mph
Tuesday 5/19/20 @ 1:25 PM
347
kj
66
rpm
59
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Monday 5/18/20 @ 1:23 PM
✅
450
kj
81
rpm
56
%
23
mph
Tuesday 5/12/20 @ 1:3 PM
340
kj
64
rpm
59
%
21
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 12:44 PM
✅
490
kj
80
rpm
59
%
24
mph
Monday 4/27/20 @ 1:57 PM
361
kj
64
rpm
60
%
21
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:57 PM
✅
487
kj
80
rpm
59
%
24
mph
Thursday 4/2/20 @ 1:58 PM
366
kj
61
rpm
63
%
21
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/10/20 @ 6:50 PM
✅
422
kj
78
rpm
56
%
23
mph
Tuesday 3/17/20 @ 7:2 PM
308
kj
71
rpm
53
%
20
mph
30 min Tabata Ride
Alex Toussaint
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Monday 3/23/20 @ 7:28 PM
✅
386
kj
78
rpm
54
%
22
mph
Next Workouts
gschwartz7474
charlotte
0
Beat bethesdadadbod
VS
bethesdadadbod
Bethesda, MD
21 🔥
Beat gschwartz7474
Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
274
kj
Thursday 1/13/22
✅
409
kj
Saturday 1/8/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
190
kj
Tuesday 11/9/21
✅
280
kj
Friday 11/12/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
241
kj
Tuesday 6/29/21
✅
281
kj
Friday 3/12/21
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
372
kj
Friday 4/24/20
✅
464
kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
327
kj
Thursday 5/28/20
✅
437
kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
347
kj
Tuesday 5/19/20
✅
450
kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
340
kj
Tuesday 5/12/20
✅
490
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
361
kj
Monday 4/27/20
✅
487
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
366
kj
Thursday 4/2/20
✅
422
kj
Friday 4/10/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
308
kj
Tuesday 3/17/20
✅
386
kj
Monday 3/23/20
Next Workouts