Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:6 PM
✅
214kj
86rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
0kj
0rpm
53%
0mph
Tuesday 6/20/23 @ 7:50 PM
✅
90kj
72rpm
41%
16mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 6/1/23 @ 9:4 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 2:15 PM
✅
81kj
71rpm
36%
14mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 9:39 AM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 11:1 PM
✅
110kj
62rpm
45%
16mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 1:18 PM
139kj
71rpm
38%
14mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 2:2 PM
✅
237kj
74rpm
46%
18mph
Monday 1/31/22 @ 11:9 PM
✅
209kj
51rpm
57%
17mph
30 min R&B Ride
Bradley Rose
Thursday 8/12/21 @ 9:26 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:31 PM
✅
193kj
58rpm
50%
17mph
30 min 80s Ride
Bradley Rose
Thursday 1/13/22 @ 10:10 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:36 PM
✅
545kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:12 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:54 PM
155kj
71rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Sunday 1/10/21 @ 11:2 AM
✅
241kj
84rpm
49%
21mph
Monday 1/4/21 @ 8:5 PM
167kj
67rpm
48%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 12:45 PM
✅
232kj
90rpm
47%
21mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 214 kj
Tuesday 1/2/24
0 kj
Tuesday 7/13/21
15 min 2000s Pop Ride
Bradley Rose
✅ 90 kj
Tuesday 6/20/23
kj
Thursday 6/1/23
20 min Hanukkah Ride
Bradley Rose
✅ 81 kj
Saturday 12/24/22
kj
Sunday 12/18/22
20 min Paramore Ride
Bradley Rose
✅ 110 kj
Tuesday 4/26/22
kj
Sunday 4/17/22
30 min The Jess King Experience
Jess King
139 kj
Saturday 4/23/22
✅ 237 kj
Saturday 1/30/21
30 min R&B Ride
Bradley Rose
✅ 209 kj
Monday 1/31/22
kj
Thursday 8/12/21
30 min 80s Ride
Bradley Rose
✅ 193 kj
Saturday 1/22/22
kj
Thursday 1/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 5/7/21
kj
Saturday 1/16/21
20 min Pop Ride
Robin Arzón
155 kj
Monday 9/7/20
✅ 241 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
167 kj
Monday 1/4/21
✅ 232 kj
Wednesday 1/6/21