Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:6 PM
214kj
86rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 3:41 AM
295kj
78rpm
47%
20mph
Friday 11/24/23 @ 6:32 PM
116kj
73rpm
40%
16mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 10:58 AM
173kj
66rpm
52%
19mph
Tuesday 11/14/23 @ 8:10 PM
108kj
71rpm
40%
16mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:28 AM
172kj
65rpm
51%
18mph
Friday 9/22/23 @ 7:58 PM
170kj
69rpm
35%
13mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 11:58 AM
274kj
54rpm
51%
16mph
Tuesday 6/20/23 @ 7:50 PM
90kj
72rpm
41%
16mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 6/1/23 @ 11:29 AM
72kj
52rpm
48%
15mph
Thursday 6/1/23 @ 7:30 PM
161kj
70rpm
40%
16mph
30 min 90s Ride
Kendall Toole
Thursday 6/8/23 @ 10:59 AM
200kj
61rpm
49%
17mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Saturday 3/11/23 @ 9:50 PM
97kj
81rpm
35%
15mph
20 min Prince Ride
Cliff Dwenger
Saturday 2/18/23 @ 3:19 PM
166kj
64rpm
51%
18mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 2:26 PM
133kj
72rpm
42%
17mph
Tuesday 5/17/22 @ 10:55 PM
54kj
71rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
214 kj
Tuesday 1/2/24
295 kj
Friday 7/16/21
20 min 2000s Pop Ride
Ally Love
116 kj
Friday 11/24/23
173 kj
Monday 6/5/23
20 min Pop Ride
Tunde Oyeneyin
108 kj
Tuesday 11/14/23
172 kj
Wednesday 9/6/23
45 min Low Impact Ride
Kendall Toole
170 kj
Friday 9/22/23
274 kj
Sunday 5/14/23
15 min 2000s Pop Ride
Bradley Rose
90 kj
Tuesday 6/20/23
72 kj
Thursday 6/1/23
30 min 90s Ride
Kendall Toole
161 kj
Thursday 6/1/23
200 kj
Thursday 6/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
184 kj
Saturday 3/11/23
246 kj
Monday 3/13/23
20 min Prince Ride
Cliff Dwenger
97 kj
Saturday 3/11/23
166 kj
Saturday 2/18/23
20 min Hanukkah Ride
Bradley Rose
81 kj
Saturday 12/24/22
133 kj
Sunday 12/18/22
10 min Low Impact Ride
Ben Alldis
54 kj
Tuesday 5/17/22
58 kj
Wednesday 5/18/22