Shake and Bake
Workouts
Thursday 1/18/24 @ 8:7 PM
162kj
73rpm
39%
16mph
Sunday 1/7/24 @ 2:58 PM
✅
446kj
81rpm
56%
23mph
Thursday 12/28/23 @ 5:38 PM
180kj
72rpm
35%
14mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Tuesday 2/15/22 @ 10:30 PM
218kj
60rpm
52%
18mph
Tuesday 12/12/23 @ 12:0 PM
✅
445kj
82rpm
55%
23mph
Wednesday 11/22/23 @ 5:56 PM
219kj
70rpm
46%
18mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Tuesday 11/14/23 @ 8:10 PM
108kj
71rpm
40%
16mph
Wednesday 9/6/23 @ 11:29 AM
✅
351kj
98rpm
52%
25mph
Tuesday 10/17/23 @ 7:20 PM
57kj
73rpm
40%
16mph
Sunday 11/5/23 @ 11:49 AM
✅
110kj
72rpm
53%
21mph
Thursday 11/2/23 @ 7:47 PM
156kj
68rpm
40%
15mph
Wednesday 11/1/23 @ 2:28 PM
✅
448kj
84rpm
54%
23mph
Tuesday 10/31/23 @ 7:39 PM
139kj
65rpm
40%
15mph
Tuesday 10/31/23 @ 11:31 AM
✅
408kj
81rpm
54%
22mph
Tuesday 10/17/23 @ 7:32 PM
91kj
64rpm
40%
14mph
Saturday 10/14/23 @ 11:38 AM
✅
235kj
74rpm
53%
21mph
Thursday 9/7/23 @ 8:24 PM
103kj
69rpm
40%
15mph
Friday 9/1/23 @ 11:47 AM
✅
251kj
82rpm
51%
22mph
Workouts
180
kj
Thursday 12/28/23
219
kj
Wednesday 11/22/23
156
kj
Thursday 11/2/23
91
kj
Tuesday 10/17/23