Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:13 PM
50kj
78rpm
30%
12mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 2:14 AM
✅
105kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 1:9 PM
29kj
71rpm
30%
11mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 3:23 AM
✅
72kj
87rpm
40%
18mph
Monday 1/13/20 @ 5:45 PM
90kj
78rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
206kj
73rpm
44%
17mph
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
✅
98kj
81rpm
40%
17mph
Monday 10/7/19 @ 1:40 PM
63kj
75rpm
33%
13mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 10:31 PM
✅
205kj
79rpm
42%
17mph
Tuesday 3/26/19 @ 8:21 PM
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:0 AM
✅
109kj
80rpm
38%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
50 kj
Tuesday 3/9/21
✅ 105 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Tuesday 2/23/21
✅ 72 kj
Sunday 3/7/21
30 min Two for One: Groove Ride
Cody & Emma
90 kj
Monday 1/13/20
✅ 206 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
80 kj
Friday 1/17/20
✅ 215 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 98 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
63 kj
Monday 10/7/19
✅ 205 kj
Sunday 10/6/19
20 min Low Impact Ride
Cody Rigsby
102 kj
Tuesday 3/26/19
✅ 109 kj
Tuesday 5/14/19