Shake and Bake
Workouts
Sunday 1/30/22 @ 2:0 PM
70kj
79rpm
34%
14mph
Friday 4/1/22 @ 12:41 AM
✅
121kj
88rpm
40%
18mph
Thursday 3/31/22 @ 11:47 AM
117kj
77rpm
40%
16mph
Saturday 4/2/22 @ 11:53 PM
✅
145kj
76rpm
43%
17mph
Friday 2/25/22 @ 12:18 PM
74kj
85rpm
37%
16mph
Wednesday 3/2/22 @ 1:18 PM
✅
143kj
87rpm
42%
19mph
Tuesday 3/23/21 @ 11:57 AM
9kj
77rpm
31%
13mph
Sunday 3/7/21 @ 10:13 PM
✅
472kj
81rpm
48%
20mph
Thursday 7/23/20 @ 11:55 AM
74kj
70rpm
40%
15mph
Sunday 11/1/20 @ 2:11 AM
✅
108kj
83rpm
41%
18mph
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:37 AM
✅
110kj
83rpm
41%
18mph
Thursday 5/14/20 @ 12:4 PM
154kj
68rpm
43%
15mph
Monday 3/2/20 @ 12:1 AM
✅
330kj
84rpm
47%
20mph
Monday 5/4/20 @ 11:44 AM
91kj
75rpm
39%
15mph
Sunday 5/3/20 @ 12:47 AM
✅
363kj
80rpm
51%
21mph
Wednesday 10/30/19 @ 4:38 PM
103kj
56rpm
41%
13mph
Monday 3/16/20 @ 12:25 AM
✅
305kj
77rpm
49%
20mph
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
Thursday 10/17/19 @ 1:16 AM
✅
254kj
86rpm
42%
18mph
Workouts
70
kj
Sunday 1/30/22
91
kj
Monday 5/4/20