Shake and Bake

Workouts

Monday 1/13/20 @ 5:45 PM
90kj
78rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:54 PM
✅
132kj
69rpm
37%
14mph
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 9:23 PM
✅
63kj
74rpm
34%
13mph
Monday 5/11/20 @ 11:47 AM
✅
117kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:38 PM
58kj
56rpm
35%
10mph
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 5/12/20 @ 11:12 PM
✅
170kj
77rpm
38%
15mph
Monday 5/4/20 @ 11:44 AM
91kj
75rpm
39%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
✅
152kj
64rpm
41%
14mph
Monday 10/7/19 @ 1:40 PM
63kj
75rpm
33%
13mph
30 min The Jess King Experience
Jess King
Wednesday 1/22/20 @ 2:28 PM
✅
171kj
71rpm
40%
15mph
Saturday 2/2/19 @ 5:37 PM
26kj
83rpm
28%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 2:5 AM
✅
135kj
67rpm
39%
14mph
Thursday 1/3/19 @ 3:5 AM
71kj
77rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/9/19 @ 3:43 AM
✅
142kj
72rpm
38%
14mph
Saturday 12/1/18 @ 3:14 PM
✅
73kj
76rpm
33%
14mph
15 min HIIT Ride
Jess King
Wednesday 12/12/18 @ 3:48 PM
60kj
64rpm
36%
13mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
90 kj
Monday 1/13/20
✅ 132 kj
Monday 1/13/20
15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 63 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 5/11/20
58 kj
Tuesday 5/26/20
30 min JLO Ride
Jess & Robin
80 kj
Friday 1/17/20
✅ 170 kj
Tuesday 5/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
91 kj
Monday 5/4/20
✅ 152 kj
Saturday 5/2/20
30 min The Jess King Experience
Jess King
63 kj
Monday 10/7/19
✅ 171 kj
Wednesday 1/22/20
30 min Maroon 5 Ride
Cody Rigsby
26 kj
Saturday 2/2/19
✅ 135 kj
Wednesday 2/6/19
30 min Groove Ride
Cody Rigsby
71 kj
Thursday 1/3/19
✅ 142 kj
Wednesday 1/9/19
15 min HIIT Ride
Jess King
✅ 73 kj
Saturday 12/1/18
60 kj
Wednesday 12/12/18