Shake and Bake

Workouts

Sunday 9/1/19 @ 2:27 PM
✅
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 11:4 PM
63kj
76rpm
34%
14mph
Tuesday 3/26/19 @ 8:21 PM
✅
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/4/20 @ 10:3 PM
91kj
76rpm
36%
14mph
Wednesday 3/11/20 @ 12:43 PM
✅
157kj
69rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:31 PM
102kj
72rpm
40%
15mph
Sunday 3/1/20 @ 9:55 PM
✅
114kj
70rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:1 PM
99kj
72rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 87 kj
Sunday 9/1/19
63 kj
Monday 7/27/20
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Tuesday 3/26/19
91 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/11/20
102 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 3/1/20
99 kj
Monday 2/10/20