Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:52 PM
150kj
61rpm
44%
15mph
Tuesday 9/12/23 @ 6:48 AM
✅
202kj
61rpm
49%
17mph
Tuesday 5/3/22 @ 10:24 PM
✅
204kj
77rpm
41%
17mph
Friday 5/6/22 @ 11:17 AM
203kj
63rpm
49%
17mph
Monday 5/31/21 @ 2:7 PM
93kj
77rpm
36%
14mph
Tuesday 11/9/21 @ 11:49 AM
✅
128kj
64rpm
47%
17mph
Tuesday 9/7/21 @ 9:58 PM
101kj
71rpm
39%
14mph
Wednesday 9/1/21 @ 10:42 AM
✅
104kj
53rpm
49%
15mph
Monday 2/22/21 @ 11:0 PM
167kj
81rpm
37%
15mph
Wednesday 2/17/21 @ 8:25 PM
✅
179kj
59rpm
48%
16mph
Monday 1/11/21 @ 10:59 PM
177kj
78rpm
39%
16mph
Thursday 12/31/20 @ 2:34 AM
✅
219kj
65rpm
48%
17mph
Wednesday 7/15/20 @ 11:26 PM
191kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
64rpm
49%
17mph
Tuesday 3/10/20 @ 11:20 PM
197kj
52rpm
41%
12mph
Tuesday 3/10/20 @ 11:28 PM
✅
403kj
67rpm
52%
19mph
Friday 1/17/20 @ 1:24 AM
205kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Thursday 10/31/19 @ 10:20 PM
133kj
64rpm
38%
13mph
Monday 11/4/19 @ 7:44 PM
✅
232kj
64rpm
50%
18mph
Workouts
101
kj
Tuesday 9/7/21
177
kj
Monday 1/11/21
191
kj
Wednesday 7/15/20
197
kj
Tuesday 3/10/20