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Shake and Bake
grlgangmama
Colorado Springs
54 🔥
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
33
Beat grlgangmama
Workouts
Next Workouts
Tuesday 2/9/21 @ 12:34 AM
275
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 7:0 PM
✅
310
kj
76
rpm
42
%
17
mph
Sunday 1/2/22 @ 4:6 PM
✅
342
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 7:51 PM
309
kj
82
rpm
40
%
17
mph
Sunday 11/13/22 @ 6:17 PM
408
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 7:32 PM
✅
426
kj
79
rpm
42
%
17
mph
Sunday 2/28/21 @ 9:21 PM
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 7:27 PM
✅
334
kj
74
rpm
44
%
17
mph
Friday 7/23/21 @ 6:33 PM
✅
226
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 8/8/21 @ 6:46 PM
136
kj
73
rpm
36
%
14
mph
Tuesday 5/18/21 @ 11:27 PM
✅
360
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/21/21 @ 9:6 PM
273
kj
79
rpm
38
%
16
mph
Sunday 5/16/21 @ 8:2 PM
✅
214
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/20/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
Wednesday 3/10/21 @ 12:31 AM
✅
306
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 7:30 PM
145
kj
45
rpm
38
%
9
mph
Thursday 1/28/21 @ 12:10 AM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 8:1 PM
✅
323
kj
81
rpm
41
%
17
mph
Monday 9/28/20 @ 10:8 PM
142
kj
71
rpm
39
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Thursday 1/23/20 @ 7:45 PM
✅
177
kj
74
rpm
41
%
16
mph
Next Workouts
grlgangmama
Colorado Springs
54 🔥
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
33
Beat grlgangmama
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 2/9/21
✅
310
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 1/2/22
309
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 11/13/22
✅
426
kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 2/28/21
✅
334
kj
Monday 3/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Friday 7/23/21
136
kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
360
kj
Tuesday 5/18/21
273
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
214
kj
Sunday 5/16/21
188
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 3/10/21
145
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
253
kj
Thursday 1/28/21
✅
323
kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
142
kj
Monday 9/28/20
✅
177
kj
Thursday 1/23/20
Next Workouts